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Zinhle Essamuah

host | correspondent | producer | curator

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Reflecting on this week with a smile - it was so sweet to be the keynote speaker for #MLK Day of Service at @gwuniversity and discuss the legacy and vision of Dr. King. He identified three core evils in our world: Poverty, Racism, and Militarism. We report on those evils daily in the world of news and, as people, we experience the effects of those evils in our lives often. #King had six principles of nonviolence to combat those evils. In my speech, I honed in on two of those principles through the stories of two powerful women in my life: • • —Nonviolence chooses love instead of hate. Nonviolence resists violence of the spirit as well as the body. Nonviolent love is spontaneous, unmotivated, unselfish and creative. • • —Nonviolence believes that the universe is on the side of justice. The nonviolent resister has deep faith that justice will eventually win. • • Our daily actions (whether advocating with your neighbors, using our gifts to serve your community/world - and the like...) bring us closer to Dr. King’s “beloved community.” As described by the King Center: “#BelovedCommunity was not devoid of interpersonal, group or international conflict. Instead [King] recognized that conflict was an inevitable part of human experience. But he believed that conflicts could be resolved peacefully through a mutual, determined commitment to nonviolence.” • • 📸: Sydney Gray

weekend wandering = ⚡️

still figuring out what day it is...clearly, the new year starts (for real) monday — see y’all then 😉 (swipe for the fun ➡️) 🎉

Normally, at this point of the year I feel a bit rushed — hurrying to catch up on end-of-year to-dos, or reflect on the year. But this year, I‘ve truly soaked in the emotions and experiences that 2019 had to offer… and there have been many. This month, I‘ve been giving thanks for the year’s blessings, and the growth I’ve experienced in 2019 — and this decade! Experiences and emotions are hard to quantify but, the decade - counted in a few numbers goes something like this: • • • — Hundreds of adventures in journalism; — Met a handful of my best friends and experienced a new kinda love ❤️ they are awesome; — 10 countries explored (I may need to start sharing those pics 🙃); — 4 family graduations; — 2 films, and a whole lotta freelance; — One master’s degree; — Lots of love, some difficult loss, and many, many lessons in between. • • • What a decade — I am grateful and blessed. Cheers to 2020! • • • • • #2020 #happynewyear 📷: @ashleybbap

weekend wandering = ♥️

In the spirit of year end reflections, #tbt is as good a day as ever to share that KnowThis on @nowthisnews has been renewed for a second season! 2020 here we come 🤩🎉 If you‘re new to the show, the TLDR is, KnowThis is a quick but detailed rundown of the top five stories you need to know, every day. THANK YOU to all our viewers who have watched + grown with our show ❤️ I appreciate your kind notes and story suggestions! I read them! Hundreds of stories (and hairstyles 😉💃🏾) later - there’s so much to be grateful for. This show and this team have transformed over the past year. I’ve learned so much. • • • Wanna see the full show? Find our episodes on the Facebook app at “NowThis Daily” every night at 7PM. We’re in the “KnowThis” playlist. And, of course, on @instagram stories at @nowthisnews. Also...we have a KnowThis newsletter now — delivered straight to your inbox (so, it’s kinda everywhere 🤓). Visit nowthisnews.com to subscribe. Let me know what you want to see this season ☺️👇🏾 Cheers!

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